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Tag dark chocolate

Good News – Dark Chocolate Is As Good As Exercise

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Good News – Dark Chocolate Is As Good As Exercise

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Great news for chocolate lovers! New research shows that eating dark chocolate may improve your health in a similar way to exercise. A plant compound found in dark chocolate, Epicatechin, seems to stimulate the sa...

Blueberries guard against high blood pressure, new study finds

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Blueberries guard against high blood pressure, new study finds

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Eating blueberries can guard against high blood pressure, according to new research by the University of East Anglia and Harvard University. Bioactive compounds in blueberries called anthocyanins offer protection...