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Cricketer Marcus Trescothick backs World Mental Health Day sporting activities

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Cricketing star Marcus Trescothick is calling on the public to get active on World Mental Health Day to help end discrimination.

The special day this Sunday, October 10th, is part of the campaigning Time to Get Moving week, with round 80,000 people expected to participate in hundreds of sporting events across England.

They will not only make a stand against mental health stigma but will also reap the rewards of exercise for their mental wellbeing.

From a boxercise class being led by former boxing world champion Duke McKenzie in Hyde Park to a 1 in 4 legged race taking place with Oxford United Football Club, the events are as diverse as they are fun.

Read more of this story on optemistworld.com